What non-pharmacological interventions are effective in managing postnatal depression in primary care?

Consider referral for facilitated self-help or a high‑intensity psychological intervention (for example, CBT), depending on the severity of depression and the woman's wishes ¹.

Offer women written information, for example, the Mind publication Understanding postnatal depression and perinatal mental health, available at www.mind.org.uk ¹.

Encourage postnatal women to help look after their mental health by taking gentle exercise, resting, seeking help with caring for the baby, and talking to someone about how they are feeling ¹.

Arrange appropriate follow-up for a postnatal woman with depression, including assessing and agreeing on the level of contact and support needed, and regularly monitoring symptoms ¹.