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Strength training adaptation — UKMLA MCQ

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EasyExercise PhysiologyStrength training adaptationUKMLA

A strength athlete begins a heavy resistance programme. After several weeks his maximal force improves before large muscle hypertrophy is measurable. What is the physiological explanation?

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Correct answer: D — Neural adaptations have improved motor unit recruitment and coordination

Early strength gains are substantially neural, including improved recruitment, firing rate and coordination. Hypertrophy contributes more over a longer time course. Skill and technique also influence measured strength.

Reference: McArdle Exercise Physiology; ACSM