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Night shift adaptation advice — DOccMed MCQ

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EasyFitness for WorkNight shift adaptation adviceDOccMed

A 26-year-old newly qualified doctor is anxious about starting night shifts. She has never worked nights before and asks for advice. What is the single most important piece of advice for adapting to night shift work?

Educational content. Not a substitute for clinical judgement or local policy.

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Correct answer: C — Prioritise sleep hygiene including maintaining a dark, cool, quiet sleeping environment during the day and establishing a consistent sleep schedule

Sleep hygiene is the cornerstone of adaptation to night work. This includes maintaining a dark, cool sleeping environment, consistent sleep schedule, strategic use of caffeine (avoiding it close to planned sleep), and appropriate light exposure timing.

Reference: FOM Shift Work Guidance