The Bottom Line
- Think professional, not confessional: neutral tone, learning-focused, no blame.
- Anonymise diligently: no identifiable patient/colleague details.
- Short written reflections + richer verbal discussion is acceptable in many settings.
- Use a repeatable structure: context → learning → change → review.
Reflection is where many IMGs either under-deliver (a single generic sentence) or over-share (too much detail, too emotional, too identifiable). A safe reflection is brief, professional, anonymised, and clearly linked to improvement.
Your two hard rules
1) Don’t include identifiable details about patients or colleagues. 2) Don’t write anything you wouldn’t be comfortable reading out loud in a formal professional context.
A reflection structure that scales (copy this mentally)
1
1) Trigger (1 sentence)
What prompted the learning? Keep it generic: “After feedback / after a challenging shift / after an incident review.”
2
2) Learning (2–3 bullets)
What did you learn (knowledge/skill/behaviour/system)? Avoid clinical minutiae; focus on professional practice, decision-making, communication, safety, teamwork.
3
3) Change (1–2 sentences)
Exactly what you changed: a workflow, a checklist, your documentation style, escalation thresholds, supervision approach, how you communicate uncertainty, etc.
4
4) Impact (1–2 sentences)
What improved? If you don’t have outcome data yet, record an intention and a review date.
5
5) Next step (1 sentence)
What you’ll do next: additional learning, audit, feedback request, or a repeat review in 3 months.
When in doubt: talk before you write
If a reflection is sensitive, it can be safer to keep the written record high-level and use the appraisal discussion for nuance.
SourceiatroX Toolkit: Reflection template aligned to GMP domains (useful for appraisal submissions).
Open Link SourceNHS England ROAN: Confidentiality of reflections for appraisal (practical rules).
Open Link SourceGMC: Confidentiality guidance (principles and framework).
Open Link SourceRCGP: Supporting information and reflection (what’s most useful to include).
Open Link