Question

A 55-year-old man with obesity and sedentary lifestyle asks how to reduce his cardiovascular risk. According to Hypertension Canada and CCS prevention guidelines, which lifestyle recommendation has the strongest evidence for lowering blood pressure and cardiovascular risk?

Accepted Answer

DASH-style eating pattern with reduced sodium and increased fruits and vegetables

Answer

High-protein, low-vegetable diet

Answer

Daily vigorous exercise only on weekends

Answer

Complete avoidance of all carbohydrates

Answer

No benefit from lifestyle changes compared with medications

Practice question

A 55-year-old man with obesity and sedentary lifestyle asks how to reduce his cardiovascular risk. According to Hypertension Canada and CCS prevention guidelines, which lifestyle recommendation has the strongest evidence for lowering blood pressure and cardiovascular risk?