What lifestyle modifications can I advise to a patient with concerns about sexual function?

Guideline-aligned answer with reasoning, red flags and references. Clinically reviewed by Dr Kola Tytler MBBS CertHE MBA MRCGP.

Posted: 22 August 2025 Guideline-Aligned (High Confidence) Clinically Reviewed
Dr Kola Tytler MBBS CertHE MBA MRCGPClinical Lead • iatroX

Advise the patient on several lifestyle modifications that can support sexual function. Encourage maintaining a healthy weight, as weight loss can improve symptoms related to pelvic floor dysfunction, which may impact sexual function .

Recommend a balanced diet following the Eatwell Guide to support overall health and improve bowel function, which can indirectly benefit sexual health .

Advise reducing caffeine intake and modifying fluid intake if urinary symptoms are present, as these can affect pelvic floor function and comfort during sexual activity .

Encourage regular physical activity, including supervised pelvic floor muscle training or activities like yoga, which may improve pelvic floor strength and sexual function .

Support smoking cessation and limiting alcohol consumption, as smoking negatively affects fertility and sexual health, and excessive alcohol intake can impair sexual function ,.

Address psychological factors such as anxiety or depression, which can impact sexual function, by referring to appropriate mental health guidelines .

Educational content only. Always verify information and use clinical judgement.