What lifestyle modifications should I advise to patients experiencing mild PMS symptoms?

Lifestyle modifications for patients with mild premenstrual syndrome (PMS) symptoms include:

• Encourage regular, frequent (every 2–3 hours), small, balanced meals rich in complex carbohydrates to help manage symptoms.
• Advise regular physical exercise to improve overall wellbeing and symptom control.
• Promote regular sleep patterns to support hormonal balance and reduce symptom severity.
• Recommend stress reduction techniques as stress can exacerbate PMS symptoms.
• Advise smoking cessation if applicable, as smoking may worsen symptoms.
• Suggest limiting alcohol intake to reduce symptom impact.

These lifestyle changes should be part of a shared decision-making process tailored to the individual's symptoms, preferences, and goals.